IRONLEDGER
PULL · PUSH · LEGS · PULL · PUSH
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Database
Date
PULL
Wk 1 / 16
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0
exercises
0
working sets
0
kg moved
Today
0
kg
This week
0
kg
This month
0
kg
Weekly tonnage
—
Muscle split
this week
This week
target · 5
History
0 sessions
TRAINING DEBRIEF
Run weekly debrief
EXERCISE DATABASE
Settings
Bodyweight
used for bodyweight pull-ups
Program start
week 1 of your block
Program length
weeks
Training status
calibrates AI coaching thresholds
Intermediate (1–3 yrs, natural)
Advanced (3+ yrs, natural)
Advanced competitor
Worker URL
for AI insights (IRON Worker)
⚡ AI Programme Generator
Your data
lives on this device
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Rest timer
ready
1:00
1:30
2:00
3:00
+30s
Stop
Done