IRONLEDGER
PULL · PUSH · LEGS · PULL · PUSH
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Date
PULL
Wk 1 / 16
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exercises
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kg moved
Today
0
kg
This week
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This month
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Weekly tonnage
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Muscle split
this week
This week
target · 5
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Bodyweight
used for bodyweight pull-ups
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week 1 of your block
Program length
weeks
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Rest timer
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1:00
1:30
2:00
3:00
+30s
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