IRONLEDGER
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exercises
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Weekly tonnage
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Muscle split
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target · 5
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TRAINING DEBRIEF
Run weekly debrief
EXERCISE DATABASE
Log
Progress
Exercises
Settings
Bodyweight
used for bodyweight pull-ups
Program start
week 1 of your block
Program length
weeks
Auto rest timer
starts when you tick a set
Off
60 seconds
90 seconds
2 minutes
3 minutes
Training status
calibrates AI coaching thresholds
Intermediate (1–3 yrs, natural)
Advanced (3+ yrs, natural)
Advanced competitor
Worker URL
for AI insights (IRON Worker)
⚡ AI Programme Generator
Your data
lives on this device
Export
Import
Clear all data
Done
Rest timer
ready
1:00
1:30
2:00
3:00
+30s
Stop
Done